How To: Make a heart healthy and diabetic friendly jambalaya

Make a heart healthy and diabetic friendly jambalaya

Tasty, good for you and completely authentic! For this recipe, you will need: canola oil, 2-3 diced onions, 2 celery stalks, 1 green bell pepper, 2 minced cloves of garlic, 4 ounces chicken, 28 ounces diced tomatoes, 4 cups water, 1 cup barley, 1/2 teaspoon cayenne pepper, 1 teaspoon ground black pepper, 1 1/2 teaspoon oregano and a pinch of salt.

Make a heart healthy and diabetic friendly jambalaya

Make a heart healthy and diabetic friendly jambalaya Click through to watch this video on how2heroes.com

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